780 cards
____ founded the 6 universal basic emotions that anyone can identify
Paul Ekman founded ____
6 universal emotions ____ ____ ____ ____ ____ ____
Darwin hypothesized that emotions are ____.
____ Theory of Emotion event ↓ physiological response ↓ interpretation of physiological response ↓ emotion
James-Lange Theory of Emotion ____
____ Theory of Emotion Event ↓ Physiological Response + Emotion at same time
Cannon-Bard Theory of Emotion ____
____ Theory of Emotion Event ↓ Physiological Response + Identify Reason for the Response ↓ Emotion
Schachter-Singer Theory of Emotion ____
____ Theory of Emotion Event ↓ Labelling event (appraisal) ↓ Emotion + Physiological Response
Lazarus Theory of Emotion ____
In Lazarus' theory of emotion, labeling is based on ____ and ____
The ____ Law states that people perform best when they are moderately aroused
The Yerkes-Dodson Law states that ____
____ is the process by which we appraise and cope with environmental threats and challenges
Stress is the process by which we ____
____ is the threatening/challenging event that causes stress
The stressor is the ____
____ is the physical and emotional response to stress
The stress reaction is the ____
____, associated with ____, states that stress arises less from physical events and more from assessment/interpretation of the stressor
The Appraisal theory of stress, associated with Lazarus, states that ____
The two stages to the appraisal theory of stress are ____ and ____
____ is when you assess stress in your present situation.
Primary appraisal is when you ____.
____ is the evaluation of an individuals ability to cope with a stressor
Secondary appraisal is ____
Secondary appraisal evaluates ____.
The four categories of stressors are: ____ ____ ____ ____
Many consider ____ to be the most important form of stress
Stressors can trigger the bodies ____ and ____
The endocrine response to stress includes ____ and ____
The tend and befriend response is ____.
____ is the idea that humans respond better to stress when they have a support system.
The tend and befriend response involves the hormone ____
General adaptation syndrome was developed by ____
The three stages to ____ are alarm, resistance, and exhaustion
The three stages to general adaptation syndrome are ____, ____, and ____
The alarm phase of GAS is when ____ and ____
The resistance phase of GAS is when individuals have ____, ____, and ____
The exhaustion phase of GAS is when individuals have ____ and ____
Stress can lead to ____, ____, ____, and ____, and ____
One major emotional response to stress is ____
In stressed individuals, the ____ stops responding to serotonin
In stressed individuals, the anterior cingulate stops responding to ____
____ is when a person suffers from a sense of powerlessness due to persistent failure or loss of control of a situation
Learned helplessness is when ____
The three emotional/behavioral effects of stress are ____, ____, and ____
Type A individuals are ____ Type B individuals are ____
____ is the belief that an individual has control over a stressor
One of the best coping mechanisms for stress is ____
Four great ways to help manage stress: ____ ____ ____ ____
____ is when one reduces stress of a situation by anticipating a stressor and preparing for it
Proactive coping is when ____
____ is when one deals with stress by seeking social support
____ is when a person copes with a stressor by trying to derive meaning from it
Meaning-focused coping is when a person copes with a stressor by ____
Maladaptive coping mechanisms include ____, ____, and ____
____ is a coping mechanism where people have the tendency to exert minimal effort to escape stressful social and economic circumstances