(see image)
This amino acid is Glycine, GLY, G: Nonpolar Aliphatic.
The only amino acid that is not chiral
Proline either breaks or kinks a helix, both because it cannot donate an amide hydrogen bond (having noamide hydrogen), and also because its sidechain interferes sterically with the backbone of the preceding turn – inside a helix, this forces a bend of about 30° in the helix's axis.
Khan Academy Link Note: Though the following visual is helpful, it is misleading to label methionine under the 'polar, uncharged' category. Also do not condone the 'ass***' mnemonic.